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Definately a wkend that was hard to follow my meal plans. Today I came out neutral. Given the situation all is good. It could have gone either way.
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2016:
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508 kcal
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Fat: 31.42g | Prot: 36.43g | Carbs: 21.11g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee, Coconut Oil, 1% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Spinach, Herbal Tea, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Dairyland 2% Cottage Cheese, Windset Farms Sweet Bell Peppers (3 Pack) Maestro, Cooked Asparagus (from Fresh), Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach & Feta Cheese. Snacks/Other: Global-Mart Foods Garlic Green Peas (or Spicy). more...
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steady weight
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