Weigh In record (no journal entry) for 03 January 2012
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104.3 kg
Lost so far: 45.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2012:
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2715 kcal
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Fat: 94.77g | Prot: 246.29g | Carbs: 229.37g.
Breakfast: Perdue chicken breast patties, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, 97% Fat Free Baked Ham, Miracle Whip Light. Lunch: Perdue chicken breast patties, Egg, Miracle Whip Light, Split-Top Wheat Bread, 2% Milk Pepper Jack Cheese Singles, oven roasted turkey breast. Dinner: Fried Battered Perch, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, Miracle Whip Light, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, Miracle Whip Light, Cooked Shrimp. Snacks/Other: Cheerios, Super Advanced Whey Protein - Strawberry, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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Losing 1.1 kg a Week
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HeavyWeightHEMI's Weight History
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