Weigh In record (no journal entry) for 03 January 2012
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89.7 kg
Lost so far: 12.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1661 kcal
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Fat: 79.61g | Prot: 55.92g | Carbs: 201.61g.
Breakfast: egg, whole wheat biscuits. Lunch: rat, italian bread, stuffed shells. Dinner: Honey, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Extra Firm Silken Tofu, Flour Tortillas. Snacks/Other: Green Snap Beans (Frozen), Napa Cabbage, Bliss Dark Chocolate. more...
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Gaining 1.9 kg a Week
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ganderson210's Weight History
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