Weigh In record (no journal entry) for 03 October 2016
|
77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1692 kcal
|
Fat: 57.78g | Prot: 69.73g | Carbs: 238.63g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cosi Banana Nut Muffin, Lemon, Apples. Dinner: Member's Mark Jumbo Lump Crab Cakes, Cantaloupe Melons, Luv Yu Almond Cookies, Whole Foods Market Chicken & Rice Soup. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|