Weigh In record (no journal entry) for 03 October 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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865 kcal
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Fat: 21.31g | Prot: 74.75g | Carbs: 98.48g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples, Kale. Snacks/Other: Quaker Buttered Popcorn Rice Cake, Krema Natural Smooth & Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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Gaining 0.6 kg a Week
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hunterrider's Weight History
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