Weigh In record (no journal entry) for 03 October 2016
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1516 kcal
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Fat: 35.95g | Prot: 53.55g | Carbs: 242.01g.
Breakfast: Zucchero, Land Latte UHT Parzialmente Scremato, Dolciando & Dolciando Frollini con Gocce di Cioccolato, Nesquik Nesquik in Polvere. Lunch: Panino Bianco Morbido, Pan di Spagna, Cavoli Cotti (Freschi), Findus Minestrone Tradizionale. Dinner: Panino Bianco Morbido, Pesca Noce, Cavoli Cotti (Freschi), Findus Minestrone Tradizionale, Findus Sofficini Prosciutto Cotto e Mozzarella. Snacks/Other: Zucchero, Bonomelli Camomilla Solubile Zuccherata, Land Yogurt Magro Fragola. more...
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2522 kcal
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Exercise:
camminata 4,2 km/h - 2 hours, Resting - 6 hours, Reading - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.8 kg a Week
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