mctorunlar's Journal, 03 Oct 16

Weigh In record (no journal entry) for 03 October 2016

81 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

523 kcal

Fat: 26.66g | Prot: 30.16g | Carbs: 41.81g. Breakfast: Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Cacık, Etli Kuru Fasulye. more...

2156 kcal

Exercise: Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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mctorunlar's Weight History