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mctorunlar
Journal
03 Oct 16
mctorunlar's Journal, 03 Oct 16
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Weigh In record (no journal entry) for 03 October 2016
81 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2016:
523 kcal
Fat: 26.66g | Prot: 30.16g | Carbs: 41.81g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Pirinç Pilavı, Cacık, Etli Kuru Fasulye.
more...
2156 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mctorunlar's Weight History
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