Weigh In record (no journal entry) for 03 October 2016
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1859 kcal
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Fat: 76.69g | Prot: 69.90g | Carbs: 228.46g.
Breakfast: Süt, Nestle Nesfit. Lunch: Etli Kuru Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Türlü, Kırmızı Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Beyaz Peynir, Domatesler, Beyaz Ekmek, Eti Browni Çikolatalı Fındıklı Kek, Tahinli Çörek, Tarçın, Süt. more...
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1962 kcal
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Exercise:
Air Climber - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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buglemeymen's Weight History
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