Weigh In record (no journal entry) for 03 October 2016
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1325 kcal
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Fat: 32.10g | Prot: 43.03g | Carbs: 208.83g.
Breakfast: Clementin, Frebaco Havre & Korn Gröt, Oatly Havredryck. Lunch: Ica Asiatisk Kikärtscurry. Dinner: Fjällbrynt Messmör, Kvarnvingen Thin Crisp, Allévo Dark Chocolate Bar. Snacks/Other: Banan, Äpple. more...
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Losing 0.8 kg a Week
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