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4.5
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74.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1430 kcal
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Fat: 54.91g | Prot: 57.08g | Carbs: 169.39g.
Breakfast: Lubella Makaron Świderki, Biedronka Pomidory Suszone w Oleju, Rosół z Makaronem. Dinner: Tesco Surówka Colesław, Kotlet de Volaille. Snacks/Other: Epigon Łosoś Wędzony na Zimno, Sottile Gusto Mascarpone, Lubella Makaron Świderki. more...
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Losing 3.5 kg a Week
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MariuszW.'s Weight History
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