Weigh In record (no journal entry) for 03 October 2016
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1399 kcal
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Fat: 54.45g | Prot: 66.63g | Carbs: 166.54g.
Breakfast: Türk Kahvesi, Yeşil Çay, Kırmızı Domates, Haşlanmış Yumurta, Muratbey Burgu Peynir, Yeşil Zeytin, Kırmızı Lezzetli Elma, Süt. Lunch: Kızarmış Karışık Tahıllı Ekmek, Ayran. Dinner: Etli Nohut, Karışık Yeşil Salata, Sebzeli Bulgur Pilavı. Snacks/Other: Yurdum Garnitür, Mandalina, Tatlı Salatalık Turşusu, Yurdum Mısır, Dost Yoğurt, Muz. more...
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2848 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kübra Dalgın's Weight History
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