Weigh In record (no journal entry) for 03 October 2016
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89.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1454 kcal
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Fat: 59.53g | Prot: 81.57g | Carbs: 150.61g.
Breakfast: Grøn Te, Kaffe, Ananas, Arla Cheasy Skyr, Nordic Food Partners Økologisk Chia Frø, Hasselnødder, Gulerødder. Lunch: Blomkål, Vand, Lasagne med Kød, Blandet Salat, Grønkål, Grønne Ærter, Majs. Dinner: Urtete, Easy Tasty Coleslaw med Dressing, Oksekød eller Kødsovs, Mozzarella Ost (Delvis Skummetmælk), Spaghetti. Snacks/Other: Faxe Kondi Free, Scone, Grøn Te, Arla Lillebror Ostehaps, Kaffe. more...
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steady weight
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Mussejka's Weight History
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