Weigh In record (no journal entry) for 03 October 2016
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114.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1916 kcal
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Fat: 73.57g | Prot: 57.83g | Carbs: 254.55g.
Breakfast: Milfina Milch 1,5% Fett, Zucker. Lunch: Ja! Würfelzucker, Aldi Milch 1,5%, Banane. Dinner: Ja! Würfelzucker, Aldi H-Milch 1,5%, Del Monte Tomatenstücke, Maggi Klare Gemüsebrühe, Edeka Kokosnussmilch, Aldi Bio Berg Linsen, Kartoffeln, Margarine. more...
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Gaining 4.2 kg a Week
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