Ростовщик's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

89.1 kg Lost so far: 45.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

1118 kcal

Fat: 64.29g | Prot: 88.82g | Carbs: 43.94g. Breakfast: Яичный Омлет. Lunch: Жареная или Запеченная Свиная Отбивная, Свинина, Говядина Отварная, Orion Choco Pie. more...

3003 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 4.2 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 03 Oct 16

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Ростовщик's Weight History