SaintViper's Journal, 03 Jan 12

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Weigh In record (no journal entry) for 03 January 2012

94.6 kg Lost so far: 1.5 kg. Still to go: 19.8 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2012:

2373 kcal

Fat: 106.05g | Prot: 156.15g | Carbs: 203.23g. Breakfast: triscuit. Lunch: beef roast, green pepper. Dinner: Sweet Cucumber Pickle, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Dry Roasted Salted Peanuts, Cottage Cheese (Lowfat 2% Milkfat), potato soup. more...

2623 kcal

Exercise: Swimming (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 03 Jan 12

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SaintViper's Weight History