Weigh In record (no journal entry) for 03 October 2016
|
116.5 kg
Lost so far: 23.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1345 kcal
|
Fat: 16.29g | Prot: 72.55g | Carbs: 232.98g.
Breakfast: Caffè, Banana, Activia Zero Bianco Cereali, Caffè. Lunch: Spinaci, Ananas, Pane Bianco, Funburger Burger a Base di Funghi Gusto Cipolla. Dinner: Ananas, Uovo, Valfrutta Fagioli Cannellini. Snacks/Other: Banana. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allardyce's Weight History
|