Weigh In record (no journal entry) for 02 October 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2016:
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789 kcal
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Fat: 16.60g | Prot: 67.75g | Carbs: 90.61g.
Breakfast: Nature's Own Whitewheat Healthy White Bread, Apples, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Cucumber (with Peel), Onions, Tomatoes, Garden Cuts Green Leaf Lettuce, Chili's Steamed Broccoli, Chili's Black Bean Patty. Dinner: A Taste of Thai Coconut Milk (Regular), Corn, Cooked Rice, Bell Peppers, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast. more...
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2256 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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PrettyMetty's Weight History
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