Weigh In record (no journal entry) for 30 January 2010
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1458 kcal
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Fat: 41.05g | Prot: 21.90g | Carbs: 130.62g.
Breakfast: french vanilla creamer, oatmeal. Lunch: The Best Bowl I could manage. Dinner: special k protein bar peanut butter. Snacks/Other: banana pudding, tortilla chips, 7 layer dip, Slim Fast Peanut Butter Crunch Time. more...
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2256 kcal
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Exercise:
Standing - 20 minutes, Driving - 1 hour, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ReunionReady80's Weight History
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