Weigh In record (no journal entry) for 02 October 2016
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2004 kcal
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Fat: 142.08g | Prot: 156.87g | Carbs: 22.91g.
Breakfast: 호두, Jarrow Formulas 코코넛오일, 소와나무 슬라이스치즈. Lunch: 소와나무 슬라이스치즈, 매운탕, 추어탕. Dinner: 닭 다리, 상추, 상하치즈 까망베르. Snacks/Other: 호두, 상하치즈 까망베르, 필라델피아 크림치즈, 보덴 더블트위스트 스트링치즈. more...
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steady weight
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jungkilkim's Weight History
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