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Under 150 - phew. Twenty more to go before I'll be comfortable again.
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67.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1015 kcal
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Fat: 36.78g | Prot: 83.26g | Carbs: 95.65g.
Breakfast: dannon oikos blueberry. Lunch: kumquat, breakstone cottage cheese, crab. Dinner: ritz crackers, steamed broccoli, sea scallops. Snacks/Other: cheese, turkey, kiwi, almonds. more...
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2026 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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