Weigh In record (no journal entry) for 02 October 2016
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90.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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540 kcal
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Fat: 19.82g | Prot: 38.32g | Carbs: 54.68g.
Breakfast: Aldi Galantina Vegetariana Paprika (Veggie Tag), Café Expresso, Continente Iogurte Magro Biológico (Purnatur), Ufas - Pão super light. Lunch: Almôndegas de Seitan, Aldi Pimentos Vermelhos Grelhados Agridoce em Frasco (King'scrown), Aldi Pepinos em Frasco C/Plantas Aromáticas (Klastergarten), Tomates, Salada Verde Mista. Dinner: Royal Gelatina 10Kcal, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Nozes de Nogueira. more...
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Losing 2.8 kg a Week
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ilidio.67's Weight History
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