Weigh In record (no journal entry) for 02 October 2016
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2885 kcal
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Fat: 129.31g | Prot: 107.90g | Carbs: 319.92g.
Breakfast: Yakult Yakult Light, Ei, AH Magere Spekreepjes. Lunch: AH Geitenkaas Oud 50+, Van Der Meulen Roggebrood, Bio+ Pindakaas. Dinner: Aardbeien, Almhof Room Yoghurt Pistache, HAK Doperwtjes Extra Fijn, Gekookte Broccoli (zonder Olie Bereid), Knorr Thaise Kip Siam. Snacks/Other: Leonidas Bonbon, AH Surimi Sticks, Sapori Cantuccini, Mister Choc Milk Chocolate Peanuts, Medjool Dadels, Lidl Appeltaart Bereid met Roomboter, Jumbo Slagroom Deluxe. more...
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3017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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steady weight
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janjonker's Weight History
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