Weigh In record (no journal entry) for 02 October 2016
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113.9 kg
Lost so far: 21.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1993 kcal
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Fat: 42.61g | Prot: 59.84g | Carbs: 333.34g.
Breakfast: Zucker. Lunch: Lidl Gemischter Salat mit Dressing, Ja! Würfelzucker. Dinner: Margarine, Aldi Milch 1,5%, Ja! Weizenmehl, Cucina Spaghetti, Aldi Karlskrone Malz, Asia Spezialitäten Soja Sauce, Rio D'oro Bananen-Nektar, Zucker, Aldi H-Milch 1,5%. more...
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Losing 0.7 kg a Week
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