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I'm unhappy to report that I packed on weight. I misjudged the calories at The Counter and now I have a problem. I didn't like the service at The Counter either. I sort of had a bad time. The bartender was trash talking.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1963 kcal
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Fat: 64.72g | Prot: 64.48g | Carbs: 264.25g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Goya Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Steak, Unsweetened Iced Tea, Chebe Pizza Crust Mix, Broccoli. Dinner: Mixed Salad Greens, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Ruby Tuesday Sweet Potato Fries, Omission Lager. Snacks/Other: Iced Coffee, Coffee, Spice Cake without Icing, So Delicious Coconut Milk Unsweetened. more...
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1422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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