Weigh In record (no journal entry) for 01 October 2016
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72.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1804 kcal
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Fat: 63.56g | Prot: 68.89g | Carbs: 240.73g.
Breakfast: La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Ser Postre Chocolate, Pizza de Queso de Masa Delgada, Clara de Huevo, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ser Postre Chocolate, Papas Fritas, McDonald's Coca-Cola (Mediana), McDonald's Hamburguesa con Queso. Snacks/Other: Helado de Chocolate, Sandwich de Miga, CasanCrem CasanCrem Light, Pan Francés. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nrgizado's Weight History
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