Weigh In record (no journal entry) for 01 October 2016
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1524 kcal
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Fat: 52.52g | Prot: 39.84g | Carbs: 229.09g.
Breakfast: Pullman Pão de Forma, McDonald's Café com Leite (200ml). Lunch: Macarrão sem Carne com Molho de Tomate, Melancia, Spoleto Camarão Cozido, Banana à Milanesa, Salada de Maionese, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.4 kg a Week
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Deyse Santos's Weight History
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