Weigh In record (no journal entry) for 01 October 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2441 kcal
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Fat: 103.84g | Prot: 141.59g | Carbs: 232.04g.
Breakfast: Gamesa Galletas Marias, Requesón, Pan Dulce. Lunch: Huevo Cocido, Clarissa Leche, Los Volcanes Queso Oaxaca, Pechugas de Pollo (o Cocidas), Tortillas de Maíz. Dinner: Lyncott Queso Cottage Reducido en Grasa, Yoplait Yoghurt Griego 3X. more...
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Losing 5.3 kg a Week
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iam_jeanrico's Weight History
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