Weigh In record (no journal entry) for 01 October 2016
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1104 kcal
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Fat: 45.32g | Prot: 69.44g | Carbs: 104.82g.
Breakfast: Café com Leite Desnatado. Lunch: Abacaxi, Calabresa, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Fradinho, Arroz Integral, Bucho, Tripa. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Farinha de Mandioca, Sadia Linguiça Fininha. Snacks/Other: Café (Instantâneo), Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.1 kg a Week
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lilitaobela's Weight History
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