Weigh In record (no journal entry) for 01 October 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2852 kcal
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Fat: 97.13g | Prot: 215.04g | Carbs: 266.20g.
Breakfast: Nasiona Siemienia Lnianego, Szczytno Płatki Jaglane, BioTech USA Iso Whey Zero, Jajko (Całe), Melvit Płatki Owsiane Górskie. Lunch: Mięso z Piersi Indyka, Jajko Sadzone bez Tłuszczu, Halina Kasza Orkiszowa. Dinner: BioTech USA Iso Whey Zero, Halina Kasza Orkiszowa, Olej Lniany, Kasza Jaglana. Snacks/Other: Mięso z Piersi Indyka, Chleb Żytni, BioTech USA Iso Whey Zero, Pestki Dyni, Pilos Twaróg Półtłusty, Olej Lniany, Bluedino Ser Carski Pełnotłusty. more...
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3028 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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