Weigh In record (no journal entry) for 01 October 2016
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96.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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919 kcal
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Fat: 32.23g | Prot: 60.84g | Carbs: 98.87g.
Breakfast: Marilan Torrada Light Magic Toast, Café Expresso. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Café Expresso, Maçã, Banana Prata, Café Expresso, Café Descafeinado, Nêspera. more...
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3061 kcal
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Exercise:
Shopping - 2 hours, Hanging Laundry - 20 minutes, Driving - 1 hour, Bathing - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sexual Activity - 1 hour. more...
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Losing 1.4 kg a Week
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robinson19's Weight History
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