Weigh In record (no journal entry) for 01 October 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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691 kcal
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Fat: 23.18g | Prot: 14.20g | Carbs: 113.55g.
Breakfast: Cosi Banana Nut Muffin. Lunch: Cantaloupe Melons. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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