Weigh In record (no journal entry) for 01 October 2016
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63.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1351 kcal
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Fat: 25.79g | Prot: 80.60g | Carbs: 196.02g.
Breakfast: Aldi Gegrilde Kipfilet, Lidl Meergranen Brood. Lunch: Quaker Havermout Granola, Linessa Magere Franse Kwark. Dinner: AH Aardappelschijfjes, Jumbo Tartaartje, Jumbo Champignon Roerbakgroenten. Snacks/Other: Aldi Melba Toast Naturel, AH Zuivelspread Bieslook Light, Bananenbrood, Snack A Jacks Barbecue Paprika. more...
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Losing 0.6 kg a Week
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