sadzuzu's Journal, 01 Oct 16

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Weigh In record (no journal entry) for 01 October 2016

85 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2016:

1160 kcal

Fat: 55.22g | Prot: 53.67g | Carbs: 115.26g. Breakfast: Яблоко Голден, Макдоналдс Сахар, Домик в деревне Молоко 3,5%. Lunch: Боровский Сыр Косичка Сырная Копченая, Домик в деревне Кефир 3,2%. Dinner: Шурпа, Вареное Яйцо. more...

2428 kcal

Exercise: Washing Dishes - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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sadzuzu's Journal, 01 Oct 16

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sadzuzu's Weight History