Weigh In record (no journal entry) for 01 October 2016
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102.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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3408 kcal
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Fat: 108.93g | Prot: 116.02g | Carbs: 276.55g.
Breakfast: Golden Toast American Sandwich, Vollkornbrot, Lyoner, Gekochtes Ei, Lidl Weltmeisterbrot, Ja! Deutscher Gouda. Lunch: Lidl Pommes Frites, Aldi Bratwurst Grob, Frikadelle. Dinner: Weißbrot, Ja! Deutscher Gouda, Bier. Snacks/Other: Lyoner, Ciabatta, Lorenz Erdnussflips. more...
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3672 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 45 minutes, Massage - 15 minutes, Desk Work - 7 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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AndreasKoesters1963's Weight History
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