Weigh In record (no journal entry) for 01 October 2016
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102.8 kg
Lost so far: 31.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1863 kcal
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Fat: 44.87g | Prot: 72.12g | Carbs: 256.74g.
Breakfast: Banane, Milch 1,5%, Alnatura Ahornsirup Grad A, Corny Flakes Karamell, Milram Magerquark 0,3% Fett. Lunch: Aldi Pesto Calabrese, Parmesan (Gerieben), Nudeln (Gekocht). Dinner: Rotkäppchen Sekt Halbtrocken, Weizenbrötchen, Gemischter Salat, Banane, Cocktailtomaten. more...
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3260 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sophie v. Hasm's Weight History
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