Weigh In record (no journal entry) for 01 October 2016
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2704 kcal
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Fat: 187.16g | Prot: 121.68g | Carbs: 21.70g.
Breakfast: 호두, 아메리카노, Jarrow Formulas 코코넛오일. Lunch: Jarrow Formulas 코코넛오일, 호두, 임실치즈 구워먹는 치즈. Dinner: 소주 처음처럼, 회, Jarrow Formulas 코코넛오일, 상추, 삼겹살. Snacks/Other: 소와나무 슬라이스치즈, Jarrow Formulas 코코넛오일, 황태해장국. more...
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Losing 7 kg a Week
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jungkilkim's Weight History
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