Weigh In record (no journal entry) for 30 September 2016
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1761 kcal
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Fat: 100.00g | Prot: 95.45g | Carbs: 120.79g.
Breakfast: Sadia Peito de Peru Defumado Sadia Light, Queensberry Geléia de Frutas Vermelhas, Nestlé Iogurte Natural Integral. Lunch: Sadia Salaminho, Schweppes Citrus Light, Elma Chips Sensações Frango Grelhado. Dinner: Sadia Peito de Peru Defumado Light, Limão, Sadia Salaminho. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Nestlé Iogurte Natural Integral, Kopenhagen Ganache, Kiwi. more...
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Losing 7.7 kg a Week
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donna_123's Weight History
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