Weigh In record (no journal entry) for 30 September 2016
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87.7 kg
Lost so far: 6.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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944 kcal
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Fat: 40.34g | Prot: 51.82g | Carbs: 100.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee with Cream, Bananas, Egg, Quaker 100% Whole Grain Oatmeal, Manitoba Harvest Hemp Hearts. Lunch: Ocean's Snackit Albacore Tuna. Snacks/Other: Frozen Blueberries, Bob's Red Mill Chia Seed. more...
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Gaining 3.2 kg a Week
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