Weigh In record (no journal entry) for 30 September 2016
|
45.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
1303 kcal
|
Fat: 53.13g | Prot: 75.81g | Carbs: 134.94g.
Breakfast: 아메리카노, 방울 토마토, 사과, 아임닭 닭가슴살소세지 리얼커리, 밤고구마. Lunch: 목우촌 돼지고기 목살. Dinner: 방울 토마토, 고구마, 매일유업 매일 좋은 우유 저지방, 바나나. more...
|
|
1724 kcal
|
Exercise:
Studying - 8 hours, Yoga - 1 hour, Walking (slow) - 3/kph - 2 hours and 53 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bong10007's Weight History
|