Weigh In record (no journal entry) for 30 September 2016
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2190 kcal
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Fat: 71.27g | Prot: 90.47g | Carbs: 306.04g.
Breakfast: Susamlı Simit, Şeker, Domatesler. Lunch: Karpuz, Mercimek Çorbası, Pınar Doğal Yoğurt, Etli Biber Dolması. Dinner: Mevsim Salata, Kepekli Ekmek, Patates Kızartması, Pınar Doğal Yoğurt, İzmir Köfte, Pirinç Pilavı. Snacks/Other: Yaş Pasta, Süt, Pınar Doğal Yoğurt, Elma, İncir. more...
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Losing 2.5 kg a Week
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burcinbostanoglu33's Weight History
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