Weigh In record (no journal entry) for 30 September 2016
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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894 kcal
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Fat: 25.23g | Prot: 84.05g | Carbs: 93.91g.
Breakfast: Clara de Huevo, Budín fit de calabacin, zanahoria y naranja, Mangos, Frutillas. Lunch: San Ignacio Queso de Crema Light, Milkaut Leche Parcialmente Descremada, Savora Savora, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Clara de Huevo, Espinacas, Cebollas Cocidas Maduras, Zapallo. Dinner: Punta del Agua Queso Port Salut Light, Espinacas, Calabaza Cocida (Calabaza Española), Yema de Huevo, Clara de Huevo. Snacks/Other: Frutillas, Milkaut Leche Parcialmente Descremada, San Ignacio Queso de Crema Light, Nueces, Almendras, Chia, Salvado de Avena, Clara de Huevo, Canela, Zumo de Limón, Milkaut Yogurt Bebible Descremado, Manzana. more...
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2142 kcal
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Exercise:
Running - 10/kph - 27 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Crossfit - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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