Weigh In record (no journal entry) for 30 September 2016
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1385 kcal
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Fat: 38.26g | Prot: 107.58g | Carbs: 153.11g.
Breakfast: Koffie met Melk, Jumbo Halvajam Aardbeien, AH Witte Bolletjes. Lunch: Remia Magere Yoghurt Dressing, Tonijn in Water (uit Blik), Komkommer (met Schil), AH Ijsbergsla, Pijnboompitten (Pignolias), Optifit Drink Yoghurt. Dinner: AH Botersla, Garlan Kruidenkaas, Koffie met Melk, Vis Marine Gerookte Noorse Zalmfilet, Meergranenbroodje. Snacks/Other: Red Band Snoep Mix Original, Melkan Magere Franse Kwark, Melkan Magere Franse Kwark. more...
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2749 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Bianca Masselink's Weight History
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