Weigh In record (no journal entry) for 30 September 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1043 kcal
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Fat: 43.47g | Prot: 64.33g | Carbs: 111.25g.
Breakfast: Мёд, Банан, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Консервированный Тунец, Гречка Отварная. Dinner: Огурец (с Кожурой), Болгарский Перец, ВкусВилл Люля Кебаб из Баранины. Snacks/Other: Landliebe Манный Пудинг. more...
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2304 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Sauna - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Gaining 1.4 kg a Week
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HelenSab's Weight History
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