Weigh In record (no journal entry) for 30 September 2016
|
62.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
1948 kcal
|
Fat: 78.77g | Prot: 126.84g | Carbs: 103.84g.
Breakfast: REWE Delikatess Salami Fettreduziert, Fol Epi Classic, Mestemacher Gourmet Pumpernickel. Lunch: Dinkelbrötchen, Spreewaldhof Schlachtekraut, Bauernglück Gyros. Dinner: Weißwein, Gin Tonic, Iglo Grüne Bohnen mit Speck, Maredo Rumpsteak (250g). Snacks/Other: Seeberger Mandeln, Käsekuchen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaBe2307's Weight History
|