Weigh In record (no journal entry) for 30 September 2016
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2155 kcal
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Fat: 63.52g | Prot: 90.72g | Carbs: 245.55g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Aldi Fischstäbchen, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Wasa Mehrkorn Knäckebrot, Erdinger Weißbier (Flasche). Snacks/Other: Aldi Bio Hafer Cookies, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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2086 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours, Walking - 1 minute. more...
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Gaining 2.8 kg a Week
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