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lordgavinowen
Journal
30 Sep 16
lordgavinowen's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
77.7 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
1600 kcal
Fat: 50.94g | Prot: 74.69g | Carbs: 141.34g.
Breakfast:
Herbalife Formula 1 Strawberry Shake.
Lunch:
Tesco Tikka Chicken Chunky Breast Pieces.
Dinner:
Fish and Chips.
Snacks/Other:
Kronenbourg 1664.
more...
3084 kcal
Exercise:
Working - 2 hours, Walking (exercise) - 5.5/kph - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lordgavinowen's Weight History
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