Weigh In record (no journal entry) for 30 September 2016
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1255 kcal
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Fat: 46.45g | Prot: 70.63g | Carbs: 131.02g.
Breakfast: Gut & Günstig Alaska Seelachs Schnitzel, Gut & Günstig Buttertoast, REWE Kräuterquark 2,4%, Burger Knäckebrot Sesam. Lunch: Eiweiß, Gut & Günstig Delikatess Hähnchenschnitzel. Snacks/Other: Belgix Zuckerwaffeln mit Schokolade, FruchtBar Wassermelone Erdbeere Apfel Birne Reis, FruchtBar Mango Orange Kokosnuss Banane. more...
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Losing 0.7 kg a Week
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Manuela He's Weight History
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