Weigh In record (no journal entry) for 30 January 2010
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1463 kcal
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Fat: 41.13g | Prot: 64.34g | Carbs: 217.68g.
Breakfast: fat free powder creamer, splenda, coffee, thomas lite english muffin. Lunch: subway. Dinner: Mrs Grass soup. Snacks/Other: lunch meat ham, pickle, popcorn, twizzlers. more...
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2077 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, correction per BMR - 5 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Got on the scale AGAIN....need to stop weighing daily!!!
But its all good down to 192. Cannot wait to be out of th 190's.
Thinking about Subway for lunch today. Calculated 6 points for club...not too bad.
30 Jan 10 by member: heavymomof3
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congrats on losing 1.5lbs
01 Feb 10 by member: mom-of-one
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heavymomof3's Weight History
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