Weigh In record (no journal entry) for 29 September 2016
|
77.5 kg
Lost so far: 9.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
707 kcal
|
Fat: 55.08g | Prot: 39.79g | Carbs: 12.80g.
Breakfast: Café. Lunch: Café, Piá Nata, Sadia Presunto Royale. Dinner: Sococo Leite de Coco, Cacau em Pó (Não Adocicado), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café, H2OH! H2O, President Queijo Emmental, Tirolez Queijo Estepe, Estrela do Oriente Amêndoa Torrada e Salgada. more...
|
|
2105 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Pilates - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosoares's Weight History
|