Weigh In record (no journal entry) for 29 September 2016
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95.5 kg
Lost so far: 21.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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471 kcal
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Fat: 28.00g | Prot: 27.00g | Carbs: 30.00g.
Breakfast: Banana Nut Bread and Turkey Sausage (Saskatoon Paleo). more...
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Gaining 3.2 kg a Week
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Randy29650's Weight History
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